Let’s keep the energy and flow going!
If you joined us for one of our intro classes and loved the vibe — or if you're ready to finally start your fitness journey — this 4-week program is for you.
Designed for beginner ladies only, you'll train in a fun, supportive environment surrounded by encouraging women just like you.
Let’s move, grow, and feel strong together at Warden MMA & Fitness - 14707 Bannister Rd SE, Unit 100 Calgary, Alberta, starting on September 5th, 2025 at 7:00 PM.
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What’s Included in the 4-Week Program:
👊 Class 1 – 90 Minutes Total
15 minutes: Learn how to properly hand wrap and get geared up
60 minutes: Beginner-friendly kickboxing session
15 minutes: Cool down and full-body stretch to ease into the program
🧘♀️ Class 2 – 120 Minutes Total
60 minutes: High-energy kickboxing workout
60 minutes: Gentle, beginner-friendly yoga to balance strength with flexibility
💪 Class 3 – 120 Minutes Total
60 minutes: Kickboxing to build confidence and stamina
60 minutes: Yoga to improve recovery and mobility
🎉 Class 4 – 120 Minutes Total (Final Class!)
60 minutes: Kickboxing finale — show off how far you’ve come!
60 minutes: Restorative yoga to reflect, recharge, and reconnect
Don’t forget to snap a photo with your tribe — the strong, supportive women you started this journey with!
🎁 Bonus Giveaway!
Every participant will automatically be entered into a prize draw before the program begins. You could win one of the following:
Pair of Boxing Gloves 🥊
Hand Wrap from WARDEN MMA🧤 (4 Prizes Available)
60-Minute Online Astrology Reading with Jamie ✨
60-Minute Massage Treatment with Marly 💆♀️
📅 Program Duration
Every Friday at 7:00 PM
Start Date: September 5th, 2025
Final Class: September 26th, 2025
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Limited Spots Available
We’re keeping the class small to create a more personal, supportive, and connected experience for everyone. Spots are limited — secure yours early and don’t miss out!
Register below.
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